{"id":548,"date":"2025-11-16T18:02:01","date_gmt":"2025-11-16T17:02:01","guid":{"rendered":"https:\/\/diabetes-companion.de\/?p=548"},"modified":"2025-11-16T18:02:01","modified_gmt":"2025-11-16T17:02:01","slug":"ruecken-nix-geht-mehr","status":"publish","type":"post","link":"https:\/\/diabetes-companion.de\/?p=548","title":{"rendered":"R\u00fccken – nix geht mehr"},"content":{"rendered":"\n

Kommt schon mal vor wenn man \u00e4lter wird: Der R\u00fccken schmerzt nahe an der Grenze zum Hexenschu\u00df. Damit einher gehen ziemlich heftige Schmerzen und eine ungewohnte Unbeweglichkeit. Dazu die netten Tipps aus dem Netz, man m\u00f6ge jetzt mal Ruhe geben, bis das wieder nachl\u00e4sst. Gleich vorweg: Der eine oder andere Spaziergang schadet nix – zumindest mir nicht. Die eine oder andere Yoga-\u00dcbung oder der AB Roller kommen auch nach wie vor zum Einsatz. Wie sagte ein Orthop\u00e4de mal: „Trainieren Sie um den Schmerz herum“. Mit anderen Worten: Wenn es weh tut – sofort aufh\u00f6ren. Ansonsten nur sehr moderat bewegen.<\/p>\n\n\n\n

\"\"
Spass macht das so keinen – also erst mal einen Gang runter schalten<\/figcaption><\/figure>\n\n\n\n

Weitere Sofortma\u00dfnahmen gibt es erst mal nicht. Wenn nach einer Woche immer noch Symptome auftreten: Sp\u00e4testens jetzt zum Arzt! Ansonsten kann man sich in Sachen Training langsam wieder steigern. Und man kann aus der Misere auch eine Lehre ziehen: Da liegt m\u00f6glicherweise einiges mit der R\u00fcckenmuskulatur im Argen. Ein wenig Krafttraining f\u00fcr diesen Bereich oder Yoga-\u00dcbungen f\u00fcr den R\u00fccken k\u00f6nnen nicht schaden. Am Besten baut man die in die t\u00e4gliche Fitness-Routine ein. Mache ich jetzt jedenfalls so. Ganz oben auf der Liste stehen Planks. Die kosten kaum Zeit, sollen die R\u00fcckenmuskulatur aber enorm st\u00e4rken. Das in Verbindung mit entsprechenden \u00dcbungen am Schlingentrainer und der einen oder anderen Yoga-Figur sollte den R\u00fccken in Zukunft unterst\u00fctzen.<\/p>\n\n\n\n

Insgesamt musste ich drei Tage aussetzen. Am vierten Tag gab es zumindest wieder einen Lauf – Krafttraining habe ich mal noch ausgelassen. Das sollte denn auch den Kuchen vom Kindergeburtstag meiner Enkelin egalisiert haben :-). Ab Morgen gibt es dann wieder das volle Programm: AB Roller, bisserl Schlingen, bisserl Gewichte. Vor allem aber: Laufband! Laut Wetterbericht soll es den ganzen Montag regenen…<\/p>\n\n\n\n

Hier noch ein paar n\u00fctzliche Links zum Thema R\u00fccken:<\/p>\n\n\n\n

Ein paar Yoga-\u00dcbungen gegen R\u00fcckenschmerzen und zur Vorbeugung:
https:\/\/www.yogabasics.de\/11965\/yoga-uebungen-gegen-rueckenschmerzen\/<\/a><\/p>\n\n\n\n

St\u00e4rken der R\u00fcckenmuskulatur mit dem Schlingen-Trainer:
https:\/\/variosling.de\/schlingentrainer-uebungen-fuer-ruecken-rueckenuebungen\/<\/a><\/p>\n\n\n\n

Der perfekte Plank f\u00fcr Bauch und R\u00fccken mit Variationen:
https:\/\/www.fitbook.de\/fitness\/plank-variationen<\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Kommt schon mal vor wenn man \u00e4lter wird: Der R\u00fccken schmerzt nahe an der Grenze zum Hexenschu\u00df. Damit einher gehen ziemlich heftige Schmerzen und eine ungewohnte Unbeweglichkeit. Dazu die netten Tipps aus dem Netz, man m\u00f6ge jetzt mal Ruhe geben, bis das wieder nachl\u00e4sst. Gleich vorweg: Der eine oder andere Spaziergang schadet nix – zumindest […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[5,24,23],"tags":[],"class_list":{"0":"post-548","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-fitness","7":"category-gesundheit","8":"category-training","9":"entry"},"yoast_head":"\nR\u00fccken - nix geht mehr - Diabetes-Companion<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diabetes-companion.de\/?p=548\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00fccken - nix geht mehr - Diabetes-Companion\" \/>\n<meta property=\"og:description\" content=\"Kommt schon mal vor wenn man \u00e4lter wird: Der R\u00fccken schmerzt nahe an der Grenze zum Hexenschu\u00df. Damit einher gehen ziemlich heftige Schmerzen und eine ungewohnte Unbeweglichkeit. Dazu die netten Tipps aus dem Netz, man m\u00f6ge jetzt mal Ruhe geben, bis das wieder nachl\u00e4sst. Gleich vorweg: Der eine oder andere Spaziergang schadet nix – zumindest […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/diabetes-companion.de\/?p=548\" \/>\n<meta property=\"og:site_name\" content=\"Diabetes-Companion\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-16T17:02:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2025\/11\/d199a9b8-890a-4601-951b-e97ed7e89e5d.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2368\" \/>\n\t<meta property=\"og:image:height\" content=\"1792\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Roland Fieger\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Roland Fieger\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/diabetes-companion.de\/?p=548#article\",\"isPartOf\":{\"@id\":\"https:\/\/diabetes-companion.de\/?p=548\"},\"author\":{\"name\":\"Roland Fieger\",\"@id\":\"https:\/\/diabetes-companion.de\/#\/schema\/person\/17acddb4942e97694ef71b009cc5fda1\"},\"headline\":\"R\u00fccken – nix geht mehr\",\"datePublished\":\"2025-11-16T17:02:01+00:00\",\"dateModified\":\"2025-11-16T17:02:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/diabetes-companion.de\/?p=548\"},\"wordCount\":369,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/diabetes-companion.de\/#organization\"},\"image\":{\"@id\":\"https:\/\/diabetes-companion.de\/?p=548#primaryimage\"},\"thumbnailUrl\":\"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2025\/11\/d199a9b8-890a-4601-951b-e97ed7e89e5d-1024x775.jpg\",\"articleSection\":[\"Fitness\",\"Gesundheit\",\"Training\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/diabetes-companion.de\/?p=548#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/diabetes-companion.de\/?p=548\",\"url\":\"https:\/\/diabetes-companion.de\/?p=548\",\"name\":\"R\u00fccken - nix geht mehr - Diabetes-Companion\",\"isPartOf\":{\"@id\":\"https:\/\/diabetes-companion.de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/diabetes-companion.de\/?p=548#primaryimage\"},\"image\":{\"@id\":\"https:\/\/diabetes-companion.de\/?p=548#primaryimage\"},\"thumbnailUrl\":\"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2025\/11\/d199a9b8-890a-4601-951b-e97ed7e89e5d-1024x775.jpg\",\"datePublished\":\"2025-11-16T17:02:01+00:00\",\"dateModified\":\"2025-11-16T17:02:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/diabetes-companion.de\/?p=548#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/diabetes-companion.de\/?p=548\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/diabetes-companion.de\/?p=548#primaryimage\",\"url\":\"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2025\/11\/d199a9b8-890a-4601-951b-e97ed7e89e5d.jpg\",\"contentUrl\":\"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2025\/11\/d199a9b8-890a-4601-951b-e97ed7e89e5d.jpg\",\"width\":2368,\"height\":1792},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/diabetes-companion.de\/?p=548#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/diabetes-companion.de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"R\u00fccken – nix geht mehr\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/diabetes-companion.de\/#website\",\"url\":\"https:\/\/diabetes-companion.de\/\",\"name\":\"Diabetes-Companion\",\"description\":\"... und trotzdem Spass\",\"publisher\":{\"@id\":\"https:\/\/diabetes-companion.de\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/diabetes-companion.de\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/diabetes-companion.de\/#organization\",\"name\":\"Diabetes-Companion\",\"url\":\"https:\/\/diabetes-companion.de\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/diabetes-companion.de\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/12\/cropped-dc_header_banner-1.png\",\"contentUrl\":\"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/12\/cropped-dc_header_banner-1.png\",\"width\":800,\"height\":83,\"caption\":\"Diabetes-Companion\"},\"image\":{\"@id\":\"https:\/\/diabetes-companion.de\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/diabetes-companion.de\/#\/schema\/person\/17acddb4942e97694ef71b009cc5fda1\",\"name\":\"Roland Fieger\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/diabetes-companion.de\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5b9b2ad7e603e67aa9cd40544c5bef34?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5b9b2ad7e603e67aa9cd40544c5bef34?s=96&d=mm&r=g\",\"caption\":\"Roland Fieger\"},\"sameAs\":[\"https:\/\/diabetes-companion.de\"],\"url\":\"https:\/\/diabetes-companion.de\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"R\u00fccken - nix geht mehr - Diabetes-Companion","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/diabetes-companion.de\/?p=548","og_locale":"de_DE","og_type":"article","og_title":"R\u00fccken - nix geht mehr - Diabetes-Companion","og_description":"Kommt schon mal vor wenn man \u00e4lter wird: Der R\u00fccken schmerzt nahe an der Grenze zum Hexenschu\u00df. Damit einher gehen ziemlich heftige Schmerzen und eine ungewohnte Unbeweglichkeit. Dazu die netten Tipps aus dem Netz, man m\u00f6ge jetzt mal Ruhe geben, bis das wieder nachl\u00e4sst. Gleich vorweg: Der eine oder andere Spaziergang schadet nix – zumindest […]","og_url":"https:\/\/diabetes-companion.de\/?p=548","og_site_name":"Diabetes-Companion","article_published_time":"2025-11-16T17:02:01+00:00","og_image":[{"width":2368,"height":1792,"url":"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2025\/11\/d199a9b8-890a-4601-951b-e97ed7e89e5d.jpg","type":"image\/jpeg"}],"author":"Roland Fieger","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Roland Fieger","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/diabetes-companion.de\/?p=548#article","isPartOf":{"@id":"https:\/\/diabetes-companion.de\/?p=548"},"author":{"name":"Roland Fieger","@id":"https:\/\/diabetes-companion.de\/#\/schema\/person\/17acddb4942e97694ef71b009cc5fda1"},"headline":"R\u00fccken – nix geht mehr","datePublished":"2025-11-16T17:02:01+00:00","dateModified":"2025-11-16T17:02:01+00:00","mainEntityOfPage":{"@id":"https:\/\/diabetes-companion.de\/?p=548"},"wordCount":369,"commentCount":0,"publisher":{"@id":"https:\/\/diabetes-companion.de\/#organization"},"image":{"@id":"https:\/\/diabetes-companion.de\/?p=548#primaryimage"},"thumbnailUrl":"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2025\/11\/d199a9b8-890a-4601-951b-e97ed7e89e5d-1024x775.jpg","articleSection":["Fitness","Gesundheit","Training"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/diabetes-companion.de\/?p=548#respond"]}]},{"@type":"WebPage","@id":"https:\/\/diabetes-companion.de\/?p=548","url":"https:\/\/diabetes-companion.de\/?p=548","name":"R\u00fccken - nix geht mehr - Diabetes-Companion","isPartOf":{"@id":"https:\/\/diabetes-companion.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/diabetes-companion.de\/?p=548#primaryimage"},"image":{"@id":"https:\/\/diabetes-companion.de\/?p=548#primaryimage"},"thumbnailUrl":"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2025\/11\/d199a9b8-890a-4601-951b-e97ed7e89e5d-1024x775.jpg","datePublished":"2025-11-16T17:02:01+00:00","dateModified":"2025-11-16T17:02:01+00:00","breadcrumb":{"@id":"https:\/\/diabetes-companion.de\/?p=548#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/diabetes-companion.de\/?p=548"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/diabetes-companion.de\/?p=548#primaryimage","url":"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2025\/11\/d199a9b8-890a-4601-951b-e97ed7e89e5d.jpg","contentUrl":"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2025\/11\/d199a9b8-890a-4601-951b-e97ed7e89e5d.jpg","width":2368,"height":1792},{"@type":"BreadcrumbList","@id":"https:\/\/diabetes-companion.de\/?p=548#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/diabetes-companion.de\/"},{"@type":"ListItem","position":2,"name":"R\u00fccken – nix geht mehr"}]},{"@type":"WebSite","@id":"https:\/\/diabetes-companion.de\/#website","url":"https:\/\/diabetes-companion.de\/","name":"Diabetes-Companion","description":"... und trotzdem Spass","publisher":{"@id":"https:\/\/diabetes-companion.de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/diabetes-companion.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/diabetes-companion.de\/#organization","name":"Diabetes-Companion","url":"https:\/\/diabetes-companion.de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/diabetes-companion.de\/#\/schema\/logo\/image\/","url":"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/12\/cropped-dc_header_banner-1.png","contentUrl":"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/12\/cropped-dc_header_banner-1.png","width":800,"height":83,"caption":"Diabetes-Companion"},"image":{"@id":"https:\/\/diabetes-companion.de\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/diabetes-companion.de\/#\/schema\/person\/17acddb4942e97694ef71b009cc5fda1","name":"Roland Fieger","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/diabetes-companion.de\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5b9b2ad7e603e67aa9cd40544c5bef34?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5b9b2ad7e603e67aa9cd40544c5bef34?s=96&d=mm&r=g","caption":"Roland Fieger"},"sameAs":["https:\/\/diabetes-companion.de"],"url":"https:\/\/diabetes-companion.de\/?author=1"}]}},"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Roland Fieger","author_link":"https:\/\/diabetes-companion.de\/?author=1"},"_links":{"self":[{"href":"https:\/\/diabetes-companion.de\/index.php?rest_route=\/wp\/v2\/posts\/548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diabetes-companion.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diabetes-companion.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diabetes-companion.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diabetes-companion.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=548"}],"version-history":[{"count":0,"href":"https:\/\/diabetes-companion.de\/index.php?rest_route=\/wp\/v2\/posts\/548\/revisions"}],"wp:attachment":[{"href":"https:\/\/diabetes-companion.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diabetes-companion.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diabetes-companion.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}