{"id":544,"date":"2025-11-08T15:59:38","date_gmt":"2025-11-08T14:59:38","guid":{"rendered":"https:\/\/diabetes-companion.de\/?p=544"},"modified":"2025-11-08T15:59:38","modified_gmt":"2025-11-08T14:59:38","slug":"mal-bisserl-vollgas","status":"publish","type":"post","link":"https:\/\/diabetes-companion.de\/?p=544","title":{"rendered":"Mal bisserl Vollgas"},"content":{"rendered":"\n<p>Also eigentlich mal wieder keine Lust auf gar nix. Der Blick aus dem Fenster: grau. Der Blick aufs Thermoter: kalt. Der Blick in den K\u00fchlschrank: verf\u00fchrerisch. Der Blick aufs Sofa: besetzt! Also aufs Laufband und da mal so richtig Gas gegeben. Das hat dann auch die heute seit dem fr\u00fchen Morgen miese Stimmung deutlich verbessert. Kann man nur empfehlen. Hier die Daten von heute.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2025\/11\/Laufen-indoor-Samstag-8.-November-2025-768x1024.jpg\" alt=\"\" class=\"wp-image-545\" style=\"width:480px\" srcset=\"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2025\/11\/Laufen-indoor-Samstag-8.-November-2025-768x1024.jpg 768w, https:\/\/diabetes-companion.de\/wp-content\/uploads\/2025\/11\/Laufen-indoor-Samstag-8.-November-2025-225x300.jpg 225w, https:\/\/diabetes-companion.de\/wp-content\/uploads\/2025\/11\/Laufen-indoor-Samstag-8.-November-2025-1152x1536.jpg 1152w, https:\/\/diabetes-companion.de\/wp-content\/uploads\/2025\/11\/Laufen-indoor-Samstag-8.-November-2025-1536x2048.jpg 1536w, https:\/\/diabetes-companion.de\/wp-content\/uploads\/2025\/11\/Laufen-indoor-Samstag-8.-November-2025-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">War zwingend notwendig!<\/figcaption><\/figure><\/div>\n\n\n<p>Noch ein paar Eckdaten:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>420 kcal burned<\/li>\n\n\n\n<li>6213 Steps made<\/li>\n\n\n\n<li>144 bpm max HF<\/li>\n\n\n\n<li>12,11 km\/h max Speed<\/li>\n\n\n\n<li>4&#8217;57&#8220; Best Pace<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Also eigentlich mal wieder keine Lust auf gar nix. Der Blick aus dem Fenster: grau. Der Blick aufs Thermoter: kalt. Der Blick in den K\u00fchlschrank: verf\u00fchrerisch. Der Blick aufs Sofa: besetzt! Also aufs Laufband und da mal so richtig Gas gegeben. Das hat dann auch die heute seit dem fr\u00fchen Morgen miese Stimmung deutlich verbessert. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[32],"tags":[],"class_list":{"0":"post-544","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-daily-short","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mal bisserl Vollgas - Diabetes-Companion<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diabetes-companion.de\/?p=544\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mal bisserl Vollgas - Diabetes-Companion\" \/>\n<meta property=\"og:description\" content=\"Also eigentlich mal wieder keine Lust auf gar nix. 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