{"id":316,"date":"2026-02-16T14:46:00","date_gmt":"2026-02-16T13:46:00","guid":{"rendered":"https:\/\/diabetes-companion.de\/?p=316"},"modified":"2026-02-25T14:38:25","modified_gmt":"2026-02-25T13:38:25","slug":"impingement-syndrom-schlaegt-zu","status":"publish","type":"post","link":"https:\/\/diabetes-companion.de\/?p=316","title":{"rendered":"Impingement Syndrom schl\u00e4gt zu"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Alles ganz anders &#8211; zum Gl\u00fcck!<\/summary>\n<pre class=\"wp-block-verse\">Update 25.02.2026: Mal wieder beim Orthop\u00e4den gewesen. Der hat per R\u00f6ntgen untersucht und festgestellt: Ja mei - da fehlt nix. Alles Bestens. Ist halt eine Entz\u00fcndung drin. Bei dem bleib ich jetzt mal. Er hat mir gegen die Entz\u00fcndung Tabletten verschrieben. Damit sollte die Sache dann erledigt sein. Was soll ich sagen? Nach einer Woche ist jedenfalls definitiv Besserung zu versp\u00fcren. Bisserl Krafttraining unter Einbeziehung der Schulterpartie geht auch schon wieder! Man sollte einfach immer mal eine zweite Meinung einholen (solange das noch geht).<\/pre>\n<\/details>\n<\/blockquote>\n\n\n\n<p>Die Schulter macht &#8211; zusammen mit dem kaputten Halswirbel &#8211; immer massivere Probleme. Ich versuche es mit intensiverem Yoga, Pilates und dem Einsatz des TENS-Ger\u00e4ts. Mal sehen, was das bringt. Viel mehr kaputt machen kann man da nicht mehr. Irgendwie muss ich die Schmerzen in den Griff bekommen. Schwimmen und Radeln gehen zwar noch, hinterher ist das Ganze aber immer schlimmer als vorher. Die normale Medizin versagt an dieser Stelle. Das beweisen Millionen Betroffener jede Tag aufs Neue. Also gilt es selbst mal einiges auszuprobieren und heraus zu finden was da wirklich helfen k\u00f6nnte.<\/p>\n\n\n\n<p>Neben einigen \u00dcbungen, die vom Orthop\u00e4den empfohlen wurden, hat die Anwendung des TENS Ger\u00e4tes weiter geholfen. Zumindest bilde ich mir das ein. Das ist nat\u00fcrlich alles andere als eine wissenschaftliche Studie. Einfach nur ein komplett subjektiver Eindruck. Ich gehe wie so oft davon aus, dass es sich um ein Zusammenspiel unterschiedlicher Aktivit\u00e4ten handelt. Die \u00dcbungen, das TENS, Schwimmen und TRX-Schlingentraining. Auch bei Letzterem halte ich mich an einen Rat des Orthop\u00e4den: &#8222;Trainieren Sie um den Schmerz herum&#8220;. Netter Spruch &#8211; halte ich eher f\u00fcr einen gelungenen Scherz. Wenn man nicht aufpasst und sich falsch bewegt oder Nachts falsch liegt, tut das ganze h\u00f6llisch weh. Dennoch sind die Zeiten, an denen die Schulter tagelang bis zur Unbeweglichkeit Schmerzen verursacht hat, erst mal vorbei. Ich hoffe mal, das bleibt jetzt so.<\/p>\n\n\n\n<p>Erg\u00e4nzt wird das Ganze mit ein wenig Yoga &#8211; eine Komponente, die ich schon alleine wegen der Mobilit\u00e4t massiver einsetzen will (und werde). Nach dem Laufband gibt es da schon regelm\u00e4\u00dfig eine kleine Cooldown-Session bestehend aus Yoga und Meditation. Findet man bei Fitness+.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Schulter macht &#8211; zusammen mit dem kaputten Halswirbel &#8211; immer massivere Probleme. Ich versuche es mit intensiverem Yoga, Pilates und dem Einsatz des TENS-Ger\u00e4ts. Mal sehen, was das bringt. Viel mehr kaputt machen kann man da nicht mehr. Irgendwie muss ich die Schmerzen in den Griff bekommen. Schwimmen und Radeln gehen zwar noch, hinterher [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-316","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-diary","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Impingement Syndrom schl\u00e4gt zu - Diabetes-Companion<\/title>\n<meta name=\"description\" content=\"Die Schulter macht - zusammen mit dem kaputten Halswirbel - immer massivere Probleme. Ich versuche es mit intensiverem Yoga, Pilates und dem Einsatz des TENS-Ger\u00e4ts. Mal sehen, was das bringt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diabetes-companion.de\/?p=316\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Impingement Syndrom schl\u00e4gt zu - Diabetes-Companion\" \/>\n<meta property=\"og:description\" content=\"Die Schulter macht - zusammen mit dem kaputten Halswirbel - immer massivere Probleme. Ich versuche es mit intensiverem Yoga, Pilates und dem Einsatz des TENS-Ger\u00e4ts. Mal sehen, was das bringt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/diabetes-companion.de\/?p=316\" \/>\n<meta property=\"og:site_name\" content=\"Diabetes-Companion\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-16T13:46:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-25T13:38:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/12\/ImpingementSyndrom.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"770\" \/>\n\t<meta property=\"og:image:height\" content=\"487\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Roland Fieger\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Roland Fieger\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/diabetes-companion.de\/?p=316#article\",\"isPartOf\":{\"@id\":\"https:\/\/diabetes-companion.de\/?p=316\"},\"author\":{\"name\":\"Roland Fieger\",\"@id\":\"https:\/\/diabetes-companion.de\/#\/schema\/person\/17acddb4942e97694ef71b009cc5fda1\"},\"headline\":\"Impingement Syndrom schl\u00e4gt zu\",\"datePublished\":\"2026-02-16T13:46:00+00:00\",\"dateModified\":\"2026-02-25T13:38:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/diabetes-companion.de\/?p=316\"},\"wordCount\":290,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/diabetes-companion.de\/#organization\"},\"image\":{\"@id\":\"https:\/\/diabetes-companion.de\/?p=316#primaryimage\"},\"thumbnailUrl\":\"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/12\/ImpingementSyndrom.jpg\",\"articleSection\":[\"Fitness Diary\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/diabetes-companion.de\/?p=316#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/diabetes-companion.de\/?p=316\",\"url\":\"https:\/\/diabetes-companion.de\/?p=316\",\"name\":\"Impingement Syndrom schl\u00e4gt zu - Diabetes-Companion\",\"isPartOf\":{\"@id\":\"https:\/\/diabetes-companion.de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/diabetes-companion.de\/?p=316#primaryimage\"},\"image\":{\"@id\":\"https:\/\/diabetes-companion.de\/?p=316#primaryimage\"},\"thumbnailUrl\":\"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/12\/ImpingementSyndrom.jpg\",\"datePublished\":\"2026-02-16T13:46:00+00:00\",\"dateModified\":\"2026-02-25T13:38:25+00:00\",\"description\":\"Die Schulter macht - zusammen mit dem kaputten Halswirbel - immer massivere Probleme. Ich versuche es mit intensiverem Yoga, Pilates und dem Einsatz des TENS-Ger\u00e4ts. Mal sehen, was das bringt.\",\"breadcrumb\":{\"@id\":\"https:\/\/diabetes-companion.de\/?p=316#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/diabetes-companion.de\/?p=316\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/diabetes-companion.de\/?p=316#primaryimage\",\"url\":\"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/12\/ImpingementSyndrom.jpg\",\"contentUrl\":\"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/12\/ImpingementSyndrom.jpg\",\"width\":770,\"height\":487},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/diabetes-companion.de\/?p=316#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/diabetes-companion.de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Impingement Syndrom schl\u00e4gt zu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/diabetes-companion.de\/#website\",\"url\":\"https:\/\/diabetes-companion.de\/\",\"name\":\"Diabetes-Companion\",\"description\":\"... und trotzdem Spass\",\"publisher\":{\"@id\":\"https:\/\/diabetes-companion.de\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/diabetes-companion.de\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/diabetes-companion.de\/#organization\",\"name\":\"Diabetes-Companion\",\"url\":\"https:\/\/diabetes-companion.de\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/diabetes-companion.de\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/12\/cropped-dc_header_banner-1.png\",\"contentUrl\":\"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/12\/cropped-dc_header_banner-1.png\",\"width\":800,\"height\":83,\"caption\":\"Diabetes-Companion\"},\"image\":{\"@id\":\"https:\/\/diabetes-companion.de\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/diabetes-companion.de\/#\/schema\/person\/17acddb4942e97694ef71b009cc5fda1\",\"name\":\"Roland Fieger\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/diabetes-companion.de\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5b9b2ad7e603e67aa9cd40544c5bef34?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5b9b2ad7e603e67aa9cd40544c5bef34?s=96&d=mm&r=g\",\"caption\":\"Roland Fieger\"},\"sameAs\":[\"https:\/\/diabetes-companion.de\"],\"url\":\"https:\/\/diabetes-companion.de\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Impingement Syndrom schl\u00e4gt zu - Diabetes-Companion","description":"Die Schulter macht - zusammen mit dem kaputten Halswirbel - immer massivere Probleme. Ich versuche es mit intensiverem Yoga, Pilates und dem Einsatz des TENS-Ger\u00e4ts. Mal sehen, was das bringt.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/diabetes-companion.de\/?p=316","og_locale":"de_DE","og_type":"article","og_title":"Impingement Syndrom schl\u00e4gt zu - Diabetes-Companion","og_description":"Die Schulter macht - zusammen mit dem kaputten Halswirbel - immer massivere Probleme. Ich versuche es mit intensiverem Yoga, Pilates und dem Einsatz des TENS-Ger\u00e4ts. Mal sehen, was das bringt.","og_url":"https:\/\/diabetes-companion.de\/?p=316","og_site_name":"Diabetes-Companion","article_published_time":"2026-02-16T13:46:00+00:00","article_modified_time":"2026-02-25T13:38:25+00:00","og_image":[{"width":770,"height":487,"url":"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/12\/ImpingementSyndrom.jpg","type":"image\/jpeg"}],"author":"Roland Fieger","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Roland Fieger","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/diabetes-companion.de\/?p=316#article","isPartOf":{"@id":"https:\/\/diabetes-companion.de\/?p=316"},"author":{"name":"Roland Fieger","@id":"https:\/\/diabetes-companion.de\/#\/schema\/person\/17acddb4942e97694ef71b009cc5fda1"},"headline":"Impingement Syndrom schl\u00e4gt zu","datePublished":"2026-02-16T13:46:00+00:00","dateModified":"2026-02-25T13:38:25+00:00","mainEntityOfPage":{"@id":"https:\/\/diabetes-companion.de\/?p=316"},"wordCount":290,"commentCount":0,"publisher":{"@id":"https:\/\/diabetes-companion.de\/#organization"},"image":{"@id":"https:\/\/diabetes-companion.de\/?p=316#primaryimage"},"thumbnailUrl":"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/12\/ImpingementSyndrom.jpg","articleSection":["Fitness Diary"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/diabetes-companion.de\/?p=316#respond"]}]},{"@type":"WebPage","@id":"https:\/\/diabetes-companion.de\/?p=316","url":"https:\/\/diabetes-companion.de\/?p=316","name":"Impingement Syndrom schl\u00e4gt zu - Diabetes-Companion","isPartOf":{"@id":"https:\/\/diabetes-companion.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/diabetes-companion.de\/?p=316#primaryimage"},"image":{"@id":"https:\/\/diabetes-companion.de\/?p=316#primaryimage"},"thumbnailUrl":"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/12\/ImpingementSyndrom.jpg","datePublished":"2026-02-16T13:46:00+00:00","dateModified":"2026-02-25T13:38:25+00:00","description":"Die Schulter macht - zusammen mit dem kaputten Halswirbel - immer massivere Probleme. Ich versuche es mit intensiverem Yoga, Pilates und dem Einsatz des TENS-Ger\u00e4ts. Mal sehen, was das bringt.","breadcrumb":{"@id":"https:\/\/diabetes-companion.de\/?p=316#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/diabetes-companion.de\/?p=316"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/diabetes-companion.de\/?p=316#primaryimage","url":"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/12\/ImpingementSyndrom.jpg","contentUrl":"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/12\/ImpingementSyndrom.jpg","width":770,"height":487},{"@type":"BreadcrumbList","@id":"https:\/\/diabetes-companion.de\/?p=316#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/diabetes-companion.de\/"},{"@type":"ListItem","position":2,"name":"Impingement Syndrom schl\u00e4gt zu"}]},{"@type":"WebSite","@id":"https:\/\/diabetes-companion.de\/#website","url":"https:\/\/diabetes-companion.de\/","name":"Diabetes-Companion","description":"... und trotzdem Spass","publisher":{"@id":"https:\/\/diabetes-companion.de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/diabetes-companion.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/diabetes-companion.de\/#organization","name":"Diabetes-Companion","url":"https:\/\/diabetes-companion.de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/diabetes-companion.de\/#\/schema\/logo\/image\/","url":"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/12\/cropped-dc_header_banner-1.png","contentUrl":"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/12\/cropped-dc_header_banner-1.png","width":800,"height":83,"caption":"Diabetes-Companion"},"image":{"@id":"https:\/\/diabetes-companion.de\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/diabetes-companion.de\/#\/schema\/person\/17acddb4942e97694ef71b009cc5fda1","name":"Roland Fieger","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/diabetes-companion.de\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5b9b2ad7e603e67aa9cd40544c5bef34?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5b9b2ad7e603e67aa9cd40544c5bef34?s=96&d=mm&r=g","caption":"Roland Fieger"},"sameAs":["https:\/\/diabetes-companion.de"],"url":"https:\/\/diabetes-companion.de\/?author=1"}]}},"featured_image_src":"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/12\/ImpingementSyndrom-600x400.jpg","featured_image_src_square":"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/12\/ImpingementSyndrom-600x487.jpg","author_info":{"display_name":"Roland Fieger","author_link":"https:\/\/diabetes-companion.de\/?author=1"},"_links":{"self":[{"href":"https:\/\/diabetes-companion.de\/index.php?rest_route=\/wp\/v2\/posts\/316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diabetes-companion.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diabetes-companion.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diabetes-companion.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diabetes-companion.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=316"}],"version-history":[{"count":0,"href":"https:\/\/diabetes-companion.de\/index.php?rest_route=\/wp\/v2\/posts\/316\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diabetes-companion.de\/index.php?rest_route=\/wp\/v2\/media\/360"}],"wp:attachment":[{"href":"https:\/\/diabetes-companion.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diabetes-companion.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diabetes-companion.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}