{"id":304,"date":"2024-11-24T19:11:08","date_gmt":"2024-11-24T18:11:08","guid":{"rendered":"https:\/\/diabetes-companion.de\/?p=304"},"modified":"2024-12-23T16:02:09","modified_gmt":"2024-12-23T15:02:09","slug":"keine-ausreden","status":"publish","type":"post","link":"https:\/\/diabetes-companion.de\/?p=304","title":{"rendered":"Keine Ausreden"},"content":{"rendered":"\n<p>Date: Sonntag, 24.11.2024<\/p>\n\n\n\n<p>Das Wetter l\u00e4sst heute keine Ausreden zu. Es wird gelaufen. Ich werde mal versuchen die 10 km heute voll zu machen. Eine Route h\u00e4tte ich im Kopf. Ob die ausreicht wird sich zeigen. Es ist im Endeffekt eine Erweiterung meiner bisherigen Laufstrecke. Eine g\u00e4nzlich neue Strecke werde ich in den kalten Monaten nicht anfangen. Vielmehr bin ich am \u00fcberlegen, ob meine vorhandene Kleidung ausreichend ist. F\u00fcr Temperaturen \u00fcber 5 Grad auf jeden Fall. Wenn es noch k\u00e4lter werden sollte, muss ich es mal mit Softshell-Jacke versuchen. Wenn Schnee dazu kommt ist Joggen nicht mehr m\u00f6glich. Da muss ich sehen, das die guten alten Stiefel passen, die eigentlich f\u00fcr gr\u00f6\u00dfere Wanderungen auch im Winter gedacht sind. Heute geht es erst mal wieder normal auf die Piste. \u00dcber 10 Grad sind angesagt, kein Regen. Also rein in die Klamotten und die Laufschuhe und los geht&#8217;s.<\/p>\n\n\n\n<p>Es ist schon so. Erst keinen Bock, nach 8 km nicht mehr an die 10 geglaubt, nach 10 km h\u00e4tte es noch weiter gehen k\u00f6nnen. Aber man will nicht gleich \u00fcbertreiben. Immerhin steht mein Vo<sub>2<\/sub>max jetzt bei 47,8! Bester Wert ever. Das darf gerne so weiter gehen. Ein verwegenes Ziel: beim n\u00e4chsten Arztbesuch warte ich an der Stelle mit der 50 auf. Das k\u00f6nnte sogar was werden, ich habe die n\u00e4chsten zwei bis drei Jahre nicht vor zum Arzt zu gehen \ud83d\ude06!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: Sonntag, 24.11.2024 Das Wetter l\u00e4sst heute keine Ausreden zu. Es wird gelaufen. Ich werde mal versuchen die 10 km heute voll zu machen. Eine Route h\u00e4tte ich im Kopf. Ob die ausreicht wird sich zeigen. Es ist im Endeffekt eine Erweiterung meiner bisherigen Laufstrecke. Eine g\u00e4nzlich neue Strecke werde ich in den kalten Monaten [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[6,21],"tags":[],"class_list":{"0":"post-304","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-diary","8":"category-laufen","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keine Ausreden - Diabetes-Companion<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diabetes-companion.de\/?p=304\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keine Ausreden - Diabetes-Companion\" \/>\n<meta property=\"og:description\" content=\"Date: Sonntag, 24.11.2024 Das Wetter l\u00e4sst heute keine Ausreden zu. 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