{"id":296,"date":"2024-11-21T09:04:33","date_gmt":"2024-11-21T08:04:33","guid":{"rendered":"https:\/\/diabetes-companion.de\/?p=296"},"modified":"2024-11-21T09:04:34","modified_gmt":"2024-11-21T08:04:34","slug":"mal-bisserl-uebertrieben","status":"publish","type":"post","link":"https:\/\/diabetes-companion.de\/?p=296","title":{"rendered":"Mal bisserl \u00fcbertrieben"},"content":{"rendered":"\n<p>Wie immer bei Team-Meetings in M\u00fcnchen: Es wird gefressen. Ich w\u00fcrde mal vermuten, dass das mit Hilfe von Waffeln, Bananenbrot und Spaghetti doch \u00fcber 3000 kcal waren. Zum Gl\u00fcck steht da eine Tischtennisplatte, von der wir ausgiebig Gebrauch machen. So l\u00e4sst sich &#8222;Schadensbegrenzung&#8220; betreiben: ein halbes Kilo mehr auf der Waage gilt es heute gleich mal weg zu trainieren. Eigentlich wollte ich Schwimmen gehen &#8211; das Bad \u00f6ffnet heute leider erst um 14:30 Uhr. Also doch Laufband. Da aber eine intensive 8 km-Session. F\u00fcr dieses &#8222;Drau\u00dfen&#8220; ist es mir einfach zu kalt &#8211; da bin ich ganz Weichei.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wie immer bei Team-Meetings in M\u00fcnchen: Es wird gefressen. Ich w\u00fcrde mal vermuten, dass das mit Hilfe von Waffeln, Bananenbrot und Spaghetti doch \u00fcber 3000 kcal waren. Zum Gl\u00fcck steht da eine Tischtennisplatte, von der wir ausgiebig Gebrauch machen. So l\u00e4sst sich &#8222;Schadensbegrenzung&#8220; betreiben: ein halbes Kilo mehr auf der Waage gilt es heute gleich [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-296","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-fitness-diary","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mal bisserl \u00fcbertrieben - Diabetes-Companion<\/title>\n<meta name=\"description\" content=\"Team-Meeting in M\u00fcnchen: Es wird gefressen!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diabetes-companion.de\/?p=296\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mal bisserl \u00fcbertrieben - 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