{"id":289,"date":"2024-11-14T19:36:27","date_gmt":"2024-11-14T18:36:27","guid":{"rendered":"https:\/\/diabetes-companion.de\/?p=289"},"modified":"2024-11-14T19:36:27","modified_gmt":"2024-11-14T18:36:27","slug":"neuer-hoechststand-cardio-fitness","status":"publish","type":"post","link":"https:\/\/diabetes-companion.de\/?p=289","title":{"rendered":"Neuer H\u00f6chststand"},"content":{"rendered":"\n

48,1! Das ist der aktuelle Vo2<\/sub>max f\u00fcr meine Cardio-Fitness. Lange hatte ich bef\u00fcrchtet, die 48 w\u00e4re der Endgegner. Aber es geht – Laufen ist das gro\u00dfe Geheimnis. Meine 8 km Mittagsrunde hat die Zahl am Ende geknackt. Dazu n\u00e4hert sich das Gewicht langsam aber sicher den 80 kg. Das ist eine Marke, die ich vielleicht irgendwann noch ein klein wenig unterschreiten k\u00f6nnte – aber nicht muss. Morgen ist dann erst mal Regeneration angesagt. Am Samstag geht es wieder in die Berge. Eine sch\u00f6ne Tour muss ich noch raus suchen. Die Letzte entlang der Breitachklamm war f\u00fcr November sehr angenehm.<\/p>\n\n\n

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Auch so ein Endgegner: Br\u00fccke \u00fcber die Klamm<\/figcaption><\/figure><\/div>\n\n\n

Daf\u00fcr lasse ich dann sogar die f\u00fcr Samstag angedachte Radtour sausen. Obwohl das vermutlich auch einer der letzten Tage f\u00fcr das Gravelbike geworden w\u00e4re. Aber gut – eine ordentliche Bergtour ist durch nix zu ersetzen.<\/p>\n","protected":false},"excerpt":{"rendered":"

48,1! Das ist der aktuelle Vo2max f\u00fcr meine Cardio-Fitness. Lange hatte ich bef\u00fcrchtet, die 48 w\u00e4re der Endgegner. Aber es geht – Laufen ist das gro\u00dfe Geheimnis. Meine 8 km Mittagsrunde hat die Zahl am Ende geknackt. Dazu n\u00e4hert sich das Gewicht langsam aber sicher den 80 kg. Das ist eine Marke, die ich vielleicht […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-289","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-fitness-diary","7":"entry"},"yoast_head":"\nNeuer H\u00f6chststand - Diabetes-Companion<\/title>\n<meta name=\"description\" content=\"Die Cardio-Fitness hat endlich den Wert von 48 \u00fcberschritten. 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