{"id":265,"date":"2024-06-28T13:57:04","date_gmt":"2024-06-28T13:57:04","guid":{"rendered":"https:\/\/diabetes-companion.de\/?p=265"},"modified":"2024-06-28T13:58:20","modified_gmt":"2024-06-28T13:58:20","slug":"running-wild","status":"publish","type":"post","link":"https:\/\/diabetes-companion.de\/?p=265","title":{"rendered":"Running Wild"},"content":{"rendered":"\n

Heute hat es endlich wieder mit Laufen geklappt. Superwetter und eine tolle Luft gleich morgens um kurz nach 06:00. Dazu mehr oder weniger menschenleer – in Augsburg rund um den Kuhsee eine Seltenheit und definitiv nur zu dieser Uhrzeit zu genie\u00dfen. Also wurden es alles in allem knapp 7 km, davon jeweils 3 km am St\u00fcck, dann eine kurze Gehpause. Das war nicht optimal – zugegeben. Ich muss mich erst noch ans Laufen am Morgen gew\u00f6hnen. Bisher bin ich zur Mittagszeit unterwegs gewesen. Da waren dann auch mal 6 km am St\u00fcck kein Problem. Morgens ist die Welt irgendwie eine v\u00f6llig andere. Aber das kriege ich auch noch. Bis Mitte Juli m\u00fcssen die 5 km wieder locker drin sein.<\/p>\n\n\n

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Hochabla\u00df in Augsburg am fr\u00fchen Morgen bei tollem Wetter<\/figcaption><\/figure><\/div>\n\n\n

Ansonsten steht heute nicht mehr viel an. Au\u00dfer dass ich das kleine Radel unterm Tisch permanent treten werde. Ich will mal einen Extra-Ladung Kalorien weg bruzeln. Morgen ist gro\u00dfes Fressen beim Italiener angesagt. Da gilt es vorzusorgen :-).<\/p>\n","protected":false},"excerpt":{"rendered":"

Heute hat es endlich wieder mit Laufen geklappt. Superwetter und eine tolle Luft gleich morgens um kurz nach 06:00. Dazu mehr oder weniger menschenleer – in Augsburg rund um den Kuhsee eine Seltenheit und definitiv nur zu dieser Uhrzeit zu genie\u00dfen. Also wurden es alles in allem knapp 7 km, davon jeweils 3 km am […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-265","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-fitness-diary","7":"entry"},"yoast_head":"\nRunning Wild - Diabetes-Companion<\/title>\n<meta name=\"description\" content=\"Heute Morgen bei Superwetter 7 km Laufen. Ansonsten wird noch getreten. 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