{"id":261,"date":"2024-06-26T18:43:04","date_gmt":"2024-06-26T18:43:04","guid":{"rendered":"https:\/\/diabetes-companion.de\/?p=261"},"modified":"2024-06-26T18:43:05","modified_gmt":"2024-06-26T18:43:05","slug":"zwangsaenderung","status":"publish","type":"post","link":"https:\/\/diabetes-companion.de\/?p=261","title":{"rendered":"Zwangs\u00e4nderung"},"content":{"rendered":"\n<p>Eine gute und erfolgreiche Routine lebt. Sie \u00e4ndert sich und muss an aktuelle Gegebenheiten angepasst werden. So habe ich das heute mal mit meiner Morgenroutine gehalten. Was ist passiert? Erst mal bin ich aufgewacht und hatte sowas von keine Lust auch nur irgendwas zu machen. Also blieb es erst mal bei einer dreiviertel Stunde Fitness+ Session (Kraft und Yoga). Nicht die Welt, sollte man denken. Aber alles in allem noch keine gro\u00dfe Ver\u00e4nderung &#8211; eher eine Verk\u00fcrzung. Aber nur f\u00fcr die Morgenroutine. Unter Tags hat sich auch das DeskCycle unter dem Schreibtisch wieder munter gedreht.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Abendeinheit<\/h2>\n\n\n\n<p>Daf\u00fcr gab es eine Laufeinheit am Abend. Das hatte ich so geplant. Wegen eines heftigen Gewitters ist aus dem &#8222;Drau\u00dfen&#8220; nichts geworden. Also noch eine halbe Stunde auf&#8217;s Laufband. Das habe ich soweit wieder hinbekommen, dass das leidige Quietschen nach kurzer Zeit vorbei war. Es liegt wohl daran, dass das Band selbst mit der Zeit ausleiert. Wenn das Ding n\u00e4chstes Mal wieder laut wird, steht die Investition in ein neues Ger\u00e4t an. Ohne geht schon mal definitiv nichts.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"896\" height=\"512\" src=\"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/06\/Laufband_Gewitter.jpeg\" alt=\"\" class=\"wp-image-263\" srcset=\"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/06\/Laufband_Gewitter.jpeg 896w, https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/06\/Laufband_Gewitter-300x171.jpeg 300w, https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/06\/Laufband_Gewitter-768x439.jpeg 768w, https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/06\/Laufband_Gewitter-850x486.jpeg 850w\" sizes=\"auto, (max-width: 896px) 100vw, 896px\" \/><figcaption class=\"wp-element-caption\">Dank Laufband darf sich auch mal ein Gewitter austoben<\/figcaption><\/figure><\/div>\n\n\n<p>Fazit: Auch mit dieser Aufteilung konnten die Ringe auf der Watch geschlossen werden, die Vorgaben sogar \u00fcbertroffen. Ich denke mal, das werde ich erst mal ein paar Tage so beibehalten.<\/p>\n\n\n\n<p>Und so sehen die &#8222;Verbrauchswerte&#8220; f\u00fcr heute dann aus:<br>Krafttraining: 105 kcal<br>DeskCycle: 623 kcal<br>Laufband: 231 kcal<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eine gute und erfolgreiche Routine lebt. Sie \u00e4ndert sich und muss an aktuelle Gegebenheiten angepasst werden. So habe ich das heute mal mit meiner Morgenroutine gehalten. Was ist passiert? Erst mal bin ich aufgewacht und hatte sowas von keine Lust auch nur irgendwas zu machen. Also blieb es erst mal bei einer dreiviertel Stunde Fitness+ [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-261","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-fitness-diary","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zwangs\u00e4nderung - Diabetes-Companion<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diabetes-companion.de\/?p=261\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zwangs\u00e4nderung - Diabetes-Companion\" \/>\n<meta property=\"og:description\" content=\"Eine gute und erfolgreiche Routine lebt. Sie \u00e4ndert sich und muss an aktuelle Gegebenheiten angepasst werden. So habe ich das heute mal mit meiner Morgenroutine gehalten. Was ist passiert? Erst mal bin ich aufgewacht und hatte sowas von keine Lust auch nur irgendwas zu machen. 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