{"id":257,"date":"2024-06-24T18:56:30","date_gmt":"2024-06-24T18:56:30","guid":{"rendered":"https:\/\/diabetes-companion.de\/?p=257"},"modified":"2024-06-24T18:56:31","modified_gmt":"2024-06-24T18:56:31","slug":"das-lief-nicht-so-wirklich","status":"publish","type":"post","link":"https:\/\/diabetes-companion.de\/?p=257","title":{"rendered":"Das lief nicht so wirklich"},"content":{"rendered":"\n

Montag – trotzdem bin ich um 06:00 Uhr aus dem Haus um meine Laufstunde anzugehen. Allerdings hat heute nichts so wirklich gepasst. Die Beine haben nicht mitgespielt – Brennen im Oberschenkel. Dazu gesellte sich ein negatives Mindset. Ich konnte mich einfach nicht motivieren das – zugegeben leichte – Brennen zu ignorieren und dar\u00fcber hinweg zu laufen. Eine Stunde mit knapp 7 km ist es dennoch geworden. Der Vo2<\/sub>max ist auf 47,4 gestiegen. Ich bin gespannt wie weit das noch gehen wird. Entsprechend verlief auch der restliche Tag. Immerhin konnte ich meinen Aktivit\u00e4tsring auf der Apple Watch schlie\u00dfen und habe abends noch eine Runde Yoga dran geh\u00e4ngt. Damit ist jetzt aber auch gut.<\/p>\n\n\n

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Yoga hilft – definitiv!<\/figcaption><\/figure><\/div>","protected":false},"excerpt":{"rendered":"

Montag – trotzdem bin ich um 06:00 Uhr aus dem Haus um meine Laufstunde anzugehen. Allerdings hat heute nichts so wirklich gepasst. Die Beine haben nicht mitgespielt – Brennen im Oberschenkel. Dazu gesellte sich ein negatives Mindset. Ich konnte mich einfach nicht motivieren das – zugegeben leichte – Brennen zu ignorieren und dar\u00fcber hinweg zu […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-257","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-fitness-diary","7":"entry"},"yoast_head":"\nDas lief nicht so wirklich - Diabetes-Companion<\/title>\n<meta name=\"description\" content=\"Trotz Schwierigkeiten beim Laufen und einem negativen Mindset am Montagmorgen, eine Stunde Lauftraining mit knapp 7 km absolviert, den Aktivit\u00e4tsring auf der Watch geschlossen und abends noch eine Runde Yoga angeh\u00e4ngt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diabetes-companion.de\/?p=257\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Das lief nicht so wirklich - Diabetes-Companion\" \/>\n<meta property=\"og:description\" content=\"Trotz Schwierigkeiten beim Laufen und einem negativen Mindset am Montagmorgen, eine Stunde Lauftraining mit knapp 7 km absolviert, den Aktivit\u00e4tsring auf der Watch geschlossen und abends noch eine Runde Yoga angeh\u00e4ngt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/diabetes-companion.de\/?p=257\" \/>\n<meta property=\"og:site_name\" content=\"Diabetes-Companion\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-24T18:56:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-24T18:56:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/06\/Yoga_1.jpeg\" \/>\n<meta name=\"author\" content=\"Roland Fieger\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Roland Fieger\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/diabetes-companion.de\/?p=257#article\",\"isPartOf\":{\"@id\":\"https:\/\/diabetes-companion.de\/?p=257\"},\"author\":{\"name\":\"Roland Fieger\",\"@id\":\"https:\/\/diabetes-companion.de\/#\/schema\/person\/17acddb4942e97694ef71b009cc5fda1\"},\"headline\":\"Das lief nicht so wirklich\",\"datePublished\":\"2024-06-24T18:56:30+00:00\",\"dateModified\":\"2024-06-24T18:56:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/diabetes-companion.de\/?p=257\"},\"wordCount\":123,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/diabetes-companion.de\/#organization\"},\"image\":{\"@id\":\"https:\/\/diabetes-companion.de\/?p=257#primaryimage\"},\"thumbnailUrl\":\"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/06\/Yoga_1.jpeg\",\"articleSection\":[\"Fitness Diary\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/diabetes-companion.de\/?p=257#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/diabetes-companion.de\/?p=257\",\"url\":\"https:\/\/diabetes-companion.de\/?p=257\",\"name\":\"Das lief nicht so wirklich - 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