{"id":240,"date":"2024-06-22T16:44:18","date_gmt":"2024-06-22T16:44:18","guid":{"rendered":"https:\/\/diabetes-companion.de\/?p=240"},"modified":"2024-06-22T16:44:20","modified_gmt":"2024-06-22T16:44:20","slug":"laufband-ueberstrapaziert","status":"publish","type":"post","link":"https:\/\/diabetes-companion.de\/?p=240","title":{"rendered":"Laufband \u00fcberstrapaziert"},"content":{"rendered":"\n<p>Heute stand Fitness+ auf dem Programm. Laufband, 45 Minuten Vollgas. Dummerweise ist das Ding ziemlich am Ende. F\u00fcr 45 Minuten in denen man die H\u00e4lfte der Zeit mit h\u00f6chster Stufe rennt ist das Ding schlicht nicht ausgelegt. Da wird wohl in n\u00e4chster Zeit ein neues f\u00e4llig. Das muss dann auf jeden Fall 20 km\/h bringen und Steigungen erm\u00f6glichen. Heute hat das Teil noch \u00fcberlebt, morgen ist Regeneration, n\u00e4chste Woche hoffentlich wieder drau\u00dfen. Soll laut Wetterbericht m\u00f6glich sein. Dann kann die Anschaffung noch ein wenig warten. Jedenfalls macht das nicht unwesentliche Probleme: Die Dinger sind riesig &#8211; da muss ich richtig Platz schaffen. Krieg ich schon hin. Jetzt muss ich mich erst mal meine neue Routine konzentrieren &#8211; also die Geschichte mit dem morgens Aufstehen und dann gleich mal die Fitness herausfordern. Das hat heute nicht geklappt. Samstag hin oder her, es muss trotzdem sein. Nur am Sonntag, da ist Regeneration angesagt, da lasse ich das mal au\u00dfen vor. Nun gut &#8211; es hat die ganze Woche perfekt funktioniert, n\u00e4chste Woche dann eben auch am Samstag. Damit erst mal allen ein sch\u00f6nes Wochenende.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/06\/Laufband_kaputt-1024x585.jpeg\" alt=\"\" class=\"wp-image-241\" srcset=\"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/06\/Laufband_kaputt-1024x585.jpeg 1024w, https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/06\/Laufband_kaputt-300x171.jpeg 300w, https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/06\/Laufband_kaputt-768x439.jpeg 768w, https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/06\/Laufband_kaputt-1536x878.jpeg 1536w, https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/06\/Laufband_kaputt-850x486.jpeg 850w, https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/06\/Laufband_kaputt.jpeg 1792w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Laufband Nr. 1 vernichtet &#8211; Ziel errreicht \ud83d\ude42<\/figcaption><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Heute stand Fitness+ auf dem Programm. Laufband, 45 Minuten Vollgas. Dummerweise ist das Ding ziemlich am Ende. F\u00fcr 45 Minuten in denen man die H\u00e4lfte der Zeit mit h\u00f6chster Stufe rennt ist das Ding schlicht nicht ausgelegt. Da wird wohl in n\u00e4chster Zeit ein neues f\u00e4llig. Das muss dann auf jeden Fall 20 km\/h bringen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-240","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-fitness-diary","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Laufband \u00fcberstrapaziert - Diabetes-Companion<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diabetes-companion.de\/?p=240\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Laufband \u00fcberstrapaziert - Diabetes-Companion\" \/>\n<meta property=\"og:description\" content=\"Heute stand Fitness+ auf dem Programm. Laufband, 45 Minuten Vollgas. Dummerweise ist das Ding ziemlich am Ende. F\u00fcr 45 Minuten in denen man die H\u00e4lfte der Zeit mit h\u00f6chster Stufe rennt ist das Ding schlicht nicht ausgelegt. Da wird wohl in n\u00e4chster Zeit ein neues f\u00e4llig. 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