{"id":228,"date":"2024-06-20T17:18:48","date_gmt":"2024-06-20T17:18:48","guid":{"rendered":"https:\/\/diabetes-companion.de\/?p=228"},"modified":"2024-06-20T17:38:49","modified_gmt":"2024-06-20T17:38:49","slug":"big-change","status":"publish","type":"post","link":"https:\/\/diabetes-companion.de\/?p=228","title":{"rendered":"Big Change"},"content":{"rendered":"\n<p>Seit Montag versuche ich eine v\u00f6llig neue Tagesstruktur zu praktizieren. Nach dem Aufstehen &#8211; also wenn der Hund versorgt ist &#8211; geht es erst mal an die Fitness-Aktivit\u00e4ten. Mindestens eine Stunde ist reserviert f\u00fcr Laufen, Radeln oder Kraft-Training. Das klappt bis heute sogar recht gut. Es kostet jede Menge \u00dcberwindung, aber es klappt. Jetzt muss ich das nur noch festigen, als Gewohnheit etablieren. Dann n\u00e4mlich ist das definitiv eine feine Sache. Fitness erledigt, der Tag liegt noch vor mir. Und ich kann tun und lassen was ich will. Gut &#8211; erst mal geht dann der Job vor. Erster kleiner Erfolg: die Cardio-Fitness liegt bereits nach weniger Tagen bei 47,1 &#8211; seit Montag eine Steigerung um 2 Punkte. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/06\/Jogger_Morgens-1024x585.jpeg\" alt=\"\" class=\"wp-image-229\" srcset=\"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/06\/Jogger_Morgens-1024x585.jpeg 1024w, https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/06\/Jogger_Morgens-300x171.jpeg 300w, https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/06\/Jogger_Morgens-768x439.jpeg 768w, https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/06\/Jogger_Morgens-1536x878.jpeg 1536w, https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/06\/Jogger_Morgens-850x486.jpeg 850w, https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/06\/Jogger_Morgens.jpeg 1792w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Morgens macht das richtig Spa\u00df<\/figcaption><\/figure><\/div>\n\n\n<p>Ganz am Rande: ich bin jetzt bei 6 km Laufen am St\u00fcck. Sch\u00f6n langsam steigern &#8211; das ist weiterhin der Plan. Ich werde durchhalten. Das bin ich mir selbst schuldig! Das Ziel sind nach wie vor 10 km.<\/p>\n\n\n\n<p>Eines noch &#8211; so ganz am Rande: Morgens ist alles irgendwie anders. Die Luft ist besser. Das Leben ist intensiver &#8211; ungest\u00f6rt. Man m\u00f6chte nur noch, dass es so bleibt. Geht aber halt leider nicht. Ein bisserl tr\u00e4umen darf man trotzdem. Ab jetzt gibt es wieder regelm\u00e4ssige Eintr\u00e4ge.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seit Montag versuche ich eine v\u00f6llig neue Tagesstruktur zu praktizieren. Nach dem Aufstehen &#8211; also wenn der Hund versorgt ist &#8211; geht es erst mal an die Fitness-Aktivit\u00e4ten. Mindestens eine Stunde ist reserviert f\u00fcr Laufen, Radeln oder Kraft-Training. Das klappt bis heute sogar recht gut. Es kostet jede Menge \u00dcberwindung, aber es klappt. Jetzt muss [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-228","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-fitness-diary","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Big Change - Diabetes-Companion<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diabetes-companion.de\/?p=228\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Big Change - Diabetes-Companion\" \/>\n<meta property=\"og:description\" content=\"Seit Montag versuche ich eine v\u00f6llig neue Tagesstruktur zu praktizieren. 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