{"id":223,"date":"2024-06-11T17:46:39","date_gmt":"2024-06-11T17:46:39","guid":{"rendered":"https:\/\/diabetes-companion.de\/?p=223"},"modified":"2024-06-11T17:48:43","modified_gmt":"2024-06-11T17:48:43","slug":"laufen-5-km-am-stueck","status":"publish","type":"post","link":"https:\/\/diabetes-companion.de\/?p=223","title":{"rendered":"Laufen &#8211; 5 km am St\u00fcck"},"content":{"rendered":"\n<p>Mittlerweile f\u00e4llt mir das leicht. 5 km am St\u00fcck sind in etwas mehr als 30 Minuten zu schaffen. Und das macht sogar Spa\u00df. Wenn ich nicht zu extrem zu rennen anfange, bewege ich mich im aeroben Bereich und es tut unterm Strich unendlich gut. Vor allem nach einer Europawahl, bei der der ganze braune Dreck so richtig nach oben gesp\u00fclt wurde. Wichtig ist auch hier Regeneration! Ein paar Tage Pause haben sehr viel weiter geholfen. Das werde ich vermutlich erst mal so beibehalten. Drei bis viermal die Woche laufen, dazwischen Krafttraining und die eine oder andere Yoga-Session. Da k\u00f6nnte man glatt vergessen, dass man zwischendrin auch noch f\u00fcr den Lebensunterhalt arbeiten muss.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"896\" height=\"512\" src=\"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/06\/Jogger_See_2.jpeg\" alt=\"\" class=\"wp-image-224\" srcset=\"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/06\/Jogger_See_2.jpeg 896w, https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/06\/Jogger_See_2-300x171.jpeg 300w, https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/06\/Jogger_See_2-768x439.jpeg 768w, https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/06\/Jogger_See_2-850x486.jpeg 850w\" sizes=\"auto, (max-width: 896px) 100vw, 896px\" \/><figcaption class=\"wp-element-caption\">Sch\u00f6n am See entlang<\/figcaption><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Hier noch ein paar Daten zur heutigen Lauf-Session:<\/p>\n\n\n\n<p>Distanz: 6,51 km<br>Dauer: 51 Min<br>Max. Speed: 9,63 km\/h<br>Max. HF: 130 bpm<br>Cardiofitness: 45,5 VO<sub>2<\/sub>max<br>Kalorien: 528 kcal<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mittlerweile f\u00e4llt mir das leicht. 5 km am St\u00fcck sind in etwas mehr als 30 Minuten zu schaffen. Und das macht sogar Spa\u00df. Wenn ich nicht zu extrem zu rennen anfange, bewege ich mich im aeroben Bereich und es tut unterm Strich unendlich gut. Vor allem nach einer Europawahl, bei der der ganze braune Dreck [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-223","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-fitness-diary","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Laufen - 5 km am St\u00fcck - Diabetes-Companion<\/title>\n<meta name=\"description\" content=\"Geschafft: 5 km am St\u00fcck in etwas mehr als 30 Minuten. So muss das! Das motiviert f\u00fcr die n\u00e4chsten Ziele. 10 km heisst meine n\u00e4chste Visionl\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diabetes-companion.de\/?p=223\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Laufen - 5 km am St\u00fcck - Diabetes-Companion\" \/>\n<meta property=\"og:description\" content=\"Geschafft: 5 km am St\u00fcck in etwas mehr als 30 Minuten. So muss das! 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