{"id":219,"date":"2024-06-09T15:01:09","date_gmt":"2024-06-09T15:01:09","guid":{"rendered":"https:\/\/diabetes-companion.de\/?p=219"},"modified":"2024-06-11T17:32:17","modified_gmt":"2024-06-11T17:32:17","slug":"trotz-wetter-alles-gegeben","status":"publish","type":"post","link":"https:\/\/diabetes-companion.de\/?p=219","title":{"rendered":"Trotz Wetter: Alles gegeben"},"content":{"rendered":"\n<p>Das Wetter war und ist heute nicht gerade f\u00fcr dieses Drau\u00dfen geeignet. Deshalb heute alle Aktivit\u00e4ten nach Drinnen verlegt. Erst mal zwei Stunden mit dem DeskCycle unter dem Tisch locker getrabt. Danach noch \u00fcber eine Stunde Laufband &#8211; gr\u00f6\u00dftenteils im aeroben Bereich. Laut Watch wurden so auch mehr als 1200 kcal verbrannt. Hier noch die konkreten Daten:<\/p>\n\n\n\n<p><strong>DeskCycle<\/strong><\/p>\n\n\n\n<p>Distanz: 50 km<br>Dauer: 1 Std. 44 Min.<br>Energieverbrauch: 383 kcal<\/p>\n\n\n\n<p>Laufband<\/p>\n\n\n\n<p>Distanz: 7,84 km<br>HF: 105 bpm im Schnitt, max. 134 bpm<br>Dauer: 1 Std. 10 Min.<br>Speed: 6,7 km\/h Schnitt, max. 12,08 km\/h<br>Schritte: 9250<br>Energieberbrauch: 566 kcal<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Das Wetter war und ist heute nicht gerade f\u00fcr dieses Drau\u00dfen geeignet. Deshalb heute alle Aktivit\u00e4ten nach Drinnen verlegt. Erst mal zwei Stunden mit dem DeskCycle unter dem Tisch locker getrabt. Danach noch \u00fcber eine Stunde Laufband &#8211; gr\u00f6\u00dftenteils im aeroben Bereich. Laut Watch wurden so auch mehr als 1200 kcal verbrannt. Hier noch die [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-219","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-fitness-diary","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trotz Wetter: Alles gegeben - Diabetes-Companion<\/title>\n<meta name=\"description\" content=\"Wegen des Wetters das Training heute nach Drinnen verlegt. 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