{"id":212,"date":"2024-06-07T07:33:57","date_gmt":"2024-06-07T07:33:57","guid":{"rendered":"https:\/\/diabetes-companion.de\/?p=212"},"modified":"2024-06-07T07:34:00","modified_gmt":"2024-06-07T07:34:00","slug":"cardio-fitness","status":"publish","type":"post","link":"https:\/\/diabetes-companion.de\/?p=212","title":{"rendered":"Cardio Fitness"},"content":{"rendered":"\n<p>Bevor ich das noch vergesse: Mein VO2max Wert liegt bei 45,2. Das muss mal erw\u00e4hnt werden. Wenn man danach geht: so fit war ich mein ganzes Leben lang noch nicht. Nicht dass ich das bis dato jemals gemessen h\u00e4tte. Wegen fehlender Aktivit\u00e4t in der Vergangenheit w\u00e4re es auch v\u00f6llig sinnlos gewesen. Ansonsten ist heute einfach nur entspannte Regeneration angesagt. Au\u00dfer Schreiben ist nichts geplant!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bevor ich das noch vergesse: Mein VO2max Wert liegt bei 45,2. Das muss mal erw\u00e4hnt werden. Wenn man danach geht: so fit war ich mein ganzes Leben lang noch nicht. Nicht dass ich das bis dato jemals gemessen h\u00e4tte. Wegen fehlender Aktivit\u00e4t in der Vergangenheit w\u00e4re es auch v\u00f6llig sinnlos gewesen. Ansonsten ist heute einfach [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-212","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-fitness-diary","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cardio Fitness - Diabetes-Companion<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diabetes-companion.de\/?p=212\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardio Fitness - Diabetes-Companion\" \/>\n<meta property=\"og:description\" content=\"Bevor ich das noch vergesse: Mein VO2max Wert liegt bei 45,2. Das muss mal erw\u00e4hnt werden. Wenn man danach geht: so fit war ich mein ganzes Leben lang noch nicht. Nicht dass ich das bis dato jemals gemessen h\u00e4tte. Wegen fehlender Aktivit\u00e4t in der Vergangenheit w\u00e4re es auch v\u00f6llig sinnlos gewesen. 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