{"id":198,"date":"2024-06-04T16:35:50","date_gmt":"2024-06-04T16:35:50","guid":{"rendered":"https:\/\/diabetes-companion.de\/?p=198"},"modified":"2024-06-04T16:45:31","modified_gmt":"2024-06-04T16:45:31","slug":"soll-ueber-erfuellt","status":"publish","type":"post","link":"https:\/\/diabetes-companion.de\/?p=198","title":{"rendered":"Soll mehr als erf\u00fcllt"},"content":{"rendered":"\n<p>So ganz eigentlich sollte das heute mal wieder ganz locker werden. Es kam anders. Erst mal ordentlich Kilometer auf dem DeskCycle, dann eine dreiviertel Stunde Krafttraining, zu guter Letzt noch 20 km lockeres Traben auf dem Bio Bike. Macht alles in allem einen Verbrauch von \u00fcber 1600 kcal. Das Alles fiel absolut leicht &#8211; ich war keine Sekunde au\u00dfer Atem. Das steht dann Morgen wieder an. Das Wetter ist f\u00fcr Laufen drau\u00dfen perfekt. Da werden nach dem Lauf &#8211; mal sehen welche Variante ich nehme &#8211; noch ein paar Steigerungen eingebaut. Da muss mal wieder ordentlich Puls gemacht werden.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/06\/lech_klein-768x1024.jpg\" alt=\"\" class=\"wp-image-200\" srcset=\"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/06\/lech_klein-768x1024.jpg 768w, https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/06\/lech_klein-225x300.jpg 225w, https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/06\/lech_klein-300x400.jpg 300w, https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/06\/lech_klein-850x1133.jpg 850w, https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/06\/lech_klein.jpg 906w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Nach dem gro\u00dfen Regen: Der Lech ist gut gef\u00fcllt<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Nach dem gro\u00dfen Hochwasser waren die Wege erstaunlich gut befahrbar. Augsburg ist dabei \u00e4u\u00dferst glimpflich davon gekommen. Da hat es Andere deutlich heftiger erwischt. Ich w\u00fcrde mal sagen, das Hochwasser-Management der Stadt hat sich bew\u00e4hrt. Dennoch: Wasser ist schon brutal.<\/p>\n\n\n\n<p>Hier noch ein paar Daten:<\/p>\n\n\n\n<p>Verbrauch: 1650 kcal<br>Cardio-Fitness: 44,8<br>DeskCycle: 65,5 km<br>BioBike: 21 km<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>So ganz eigentlich sollte das heute mal wieder ganz locker werden. Es kam anders. Erst mal ordentlich Kilometer auf dem DeskCycle, dann eine dreiviertel Stunde Krafttraining, zu guter Letzt noch 20 km lockeres Traben auf dem Bio Bike. Macht alles in allem einen Verbrauch von \u00fcber 1600 kcal. Das Alles fiel absolut leicht &#8211; ich [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-198","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-fitness-diary","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Soll mehr als erf\u00fcllt - Diabetes-Companion<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diabetes-companion.de\/?p=198\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soll mehr als erf\u00fcllt - Diabetes-Companion\" \/>\n<meta property=\"og:description\" content=\"So ganz eigentlich sollte das heute mal wieder ganz locker werden. 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