Heute bleibt es bei viel Gem\u00fcse und Hanteln<\/figcaption><\/figure><\/div>\n\n\nKeine gro\u00dfen \u00dcberraschungen bei der Ern\u00e4hrung. Tofu mit viel Gem\u00fcse, Skyr und ein wenig Erdnussmu\u00df. Das war schon alles. Knapp 1700 kcal – sollte also passen. Ab Morgen ist dann wieder Laufen angesagt. Wegen des Wetters wohl weiter mit dem Laufband. Raus geht es wohl erst wieder am Dienstag oder Mittwoch. Wegen der Unwetterfolgen eher Mittwoch.<\/p>\n","protected":false},"excerpt":{"rendered":"
Heute war seit langem mal wieder ein Tag ohne Laufen. Nur ein wenig Gewichte gestemmt – schlie\u00dflich muss man mit \u00fcber 60 Jahren versuchen seine Muskulatur in Schuss zu halten. Dazu gab es gleich am Morgen eine kleine \u00dcberraschung: 45 Minuten Tiefschlaf. M\u00f6glicher Grund: Gestern ab Mittag keinen Kaffee mehr getrunken, nur noch Tee und […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-185","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-fitness-diary","7":"entry"},"yoast_head":"\n
Regeneration - Diabetes-Companion<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diabetes-companion.de\/?p=185\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Regeneration - Diabetes-Companion\" \/>\n<meta property=\"og:description\" content=\"Heute war seit langem mal wieder ein Tag ohne Laufen. Nur ein wenig Gewichte gestemmt – schlie\u00dflich muss man mit \u00fcber 60 Jahren versuchen seine Muskulatur in Schuss zu halten. Dazu gab es gleich am Morgen eine kleine \u00dcberraschung: 45 Minuten Tiefschlaf. 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