{"id":174,"date":"2024-05-29T16:49:14","date_gmt":"2024-05-29T16:49:14","guid":{"rendered":"https:\/\/diabetes-companion.de\/?p=174"},"modified":"2024-05-29T16:51:00","modified_gmt":"2024-05-29T16:51:00","slug":"radeln-laufen-nichts-wildes","status":"publish","type":"post","link":"https:\/\/diabetes-companion.de\/?p=174","title":{"rendered":"Radeln, Laufen &#8211; nichts wildes"},"content":{"rendered":"\n<p>Knapp 7 km gelaufen, 15 km mit dem Radel in die Stadt. Dazu noch ein bisserl mit dem DeskCycle unterm Tisch unterwegs &#8211; das wars dann heute auch schon. F\u00fcr die 1200 kcal hat es locker gereicht.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"627\" height=\"358\" src=\"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/05\/Zeit_im_Berg.jpeg\" alt=\"\" class=\"wp-image-173\" srcset=\"https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/05\/Zeit_im_Berg.jpeg 627w, https:\/\/diabetes-companion.de\/wp-content\/uploads\/2024\/05\/Zeit_im_Berg-300x171.jpeg 300w\" sizes=\"auto, (max-width: 627px) 100vw, 627px\" \/><figcaption class=\"wp-element-caption\">Die Zeit l\u00e4uft &#8211; optimale Nutzung erw\u00fcnscht<\/figcaption><\/figure><\/div>\n\n\n<p>Deshalb gibt es da heute auch keine gro\u00dfe Statistik. Macht keinen Sinn. Morgen ist daf\u00fcr umfangreiches Krafttraining angesagt. Ich muss dringend etwas f\u00fcr den Muskelaufbau tun. Und zwar mehr, h\u00e4ufiger und vor allem h\u00e4rter. Hab ich erst gelesen. Das ist in meinem Alter deutlich wichtiger als Cardio-Training. Ich bin gespannt wie lange der Experte auf sich warten l\u00e4sst, der wieder genau das Gegenteil behauptet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Knapp 7 km gelaufen, 15 km mit dem Radel in die Stadt. Dazu noch ein bisserl mit dem DeskCycle unterm Tisch unterwegs &#8211; das wars dann heute auch schon. F\u00fcr die 1200 kcal hat es locker gereicht. Deshalb gibt es da heute auch keine gro\u00dfe Statistik. Macht keinen Sinn. Morgen ist daf\u00fcr umfangreiches Krafttraining angesagt. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-174","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-fitness-diary","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Radeln, Laufen - nichts wildes - Diabetes-Companion<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diabetes-companion.de\/?p=174\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Radeln, Laufen - nichts wildes - Diabetes-Companion\" \/>\n<meta property=\"og:description\" content=\"Knapp 7 km gelaufen, 15 km mit dem Radel in die Stadt. Dazu noch ein bisserl mit dem DeskCycle unterm Tisch unterwegs &#8211; das wars dann heute auch schon. F\u00fcr die 1200 kcal hat es locker gereicht. Deshalb gibt es da heute auch keine gro\u00dfe Statistik. Macht keinen Sinn. Morgen ist daf\u00fcr umfangreiches Krafttraining angesagt. 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