{"id":281,"date":"2024-07-11T18:16:21","date_gmt":"2024-07-11T18:16:21","guid":{"rendered":"https:\/\/diabetes-companion.de\/?page_id=281"},"modified":"2026-09-14T16:30:44","modified_gmt":"2026-09-14T14:30:44","slug":"homepage-2","status":"publish","type":"page","link":"https:\/\/diabetes-companion.de\/","title":{"rendered":"Homepage"},"content":{"rendered":"

Featured<\/h2>
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Faktencheck: Beerenobst<\/a><\/h3>
Roland Fieger<\/span><\/a><\/div>

Fakt ist: Beeren sind kein Medikament, und in fl\u00fcssiger Form ung\u00fcnstig. Dennoch ist die Datenlage zu Beerenobst bemerkenswert konsistent. Die wichtigsten Mechanismen und Studien im \u00dcberblick. Mechanismen Anthocyane (rote, violette und blaue Pflanzenfarbstoffe) stehen im Mittelpunkt. Sie sind Polyphenole mit antioxidativer und entz\u00fcndungshemmender Wirkung und k\u00f6nnen die Glukoseaufnahme in die Zellen sowie die Insulinsensitivit\u00e4t verbessern…<\/p>\n

Continue Reading Faktencheck: Beerenobst<\/span><\/a><\/p><\/div><\/div><\/article>\n

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Training bei Krankheit \u2013 was du wissen musst<\/a><\/h3>
Roland Fieger<\/span><\/a><\/div>

Du kennst das: Die Nase l\u00e4uft, der Hals kratzt, und das Training steht an. Solltest du jetzt durchpowern oder lieber eine Pause einlegen? Die Antwort ist klar: H\u00f6r auf deinen K\u00f6rper. Aber was hei\u00dft das konkret? Hier kommt eine praktische Anleitung, wann du trainieren kannst und wann du besser die F\u00fc\u00dfe hochlegst. Wann du trainieren…<\/p>\n

Continue Reading Training bei Krankheit \u2013 was du wissen musst<\/span><\/a><\/p><\/div><\/div><\/article>\n<\/div><\/section>\n\n

Spotlight<\/h2>

Montag, 14.09.2026<\/a><\/h3>
Roland Fieger<\/span><\/a><\/div>

Ab heute gibt es Dailies. \u00dcber die protokolliere ich meine Fitness Aktivit\u00e4ten. Das wird kurz und knapp, vielleicht mache ich da auch mal eine Challenge draus – mal…<\/p>\n

Continue Reading Montag, 14.09.2026<\/span><\/a><\/p><\/div><\/div><\/article>\n

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R\u00fcckschl\u00e4ge und Restart: Warum Scheitern normal ist \u2013 und wie du gest\u00e4rkt weitermachst<\/a><\/h3>
Roland Fieger<\/span><\/a><\/div>

Jeder hat sie. Jeder hasst sie. Aber jeder braucht sie. R\u00fcckschl\u00e4ge sind normal. Punkt. Sie sind unvermeidbar. Und \u2013 \u00dcberraschung! \u2013 sie sind sogar n\u00fctzlich. Ohne sie w\u00e4rst…<\/p>\n

Continue Reading R\u00fcckschl\u00e4ge und Restart: Warum Scheitern normal ist \u2013 und wie du gest\u00e4rkt weitermachst<\/span><\/a><\/p><\/div><\/div><\/article>\n

Clean Eating: Ein Leitfaden f\u00fcr ein ges\u00fcnderes Leben mit Diabetes<\/a><\/h3>
Roland Fieger<\/span><\/a><\/div>

Definition von Clean Eating Clean Eating bedeutet, sich auf nat\u00fcrliche, unverarbeitete Lebensmittel zu konzentrieren und stark, bzw. industriell verarbeitete Produkte zu meiden. Es geht darum, Lebensmittel in einer…<\/p>\n

Continue Reading Clean Eating: Ein Leitfaden f\u00fcr ein ges\u00fcnderes Leben mit Diabetes<\/span><\/a><\/p><\/div><\/div><\/article>\n

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Neues Fitness Studio<\/a><\/h3>
Roland Fieger<\/span><\/a><\/div>

Die Suche nach einem neuen Fitness Studio hat ein Ende. Das Ganze befindet sich gleich in der N\u00e4he und bietet deutlich mehr als es von Au\u00dfen den Anschein…<\/p>\n

Continue Reading Neues Fitness Studio<\/span><\/a><\/p><\/div><\/div><\/article>\n<\/div><\/section>\n\n

Explore<\/h2>

Clean Eating: Ein Leitfaden f\u00fcr ein ges\u00fcnderes Leben mit Diabetes<\/a><\/h4>
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Definition von Clean Eating Clean Eating bedeutet, sich auf nat\u00fcrliche, unverarbeitete Lebensmittel zu konzentrieren und stark, bzw. industriell verarbeitete Produkte zu meiden.…<\/p>\n

Continue Reading Clean Eating: Ein Leitfaden f\u00fcr ein ges\u00fcnderes Leben mit Diabetes<\/span><\/a><\/p><\/div><\/div><\/article>\n

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Neues Fitness Studio<\/a><\/h4>
<\/div><\/header>

Die Suche nach einem neuen Fitness Studio hat ein Ende. Das Ganze befindet sich gleich in der N\u00e4he und bietet deutlich mehr…<\/p>\n

Continue Reading Neues Fitness Studio<\/span><\/a><\/p><\/div><\/div><\/article>\n

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Impingement Syndrom schl\u00e4gt zu<\/a><\/h4>
<\/div><\/header>

Alles ganz anders – zum Gl\u00fcck! Update 25.02.2026: Mal wieder beim Orthop\u00e4den gewesen. Der hat per R\u00f6ntgen untersucht und festgestellt: Ja mei…<\/p>\n

Continue Reading Impingement Syndrom schl\u00e4gt zu<\/span><\/a><\/p><\/div><\/div><\/article>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_import_markdown_pro_load_document_selector":0,"_import_markdown_pro_submit_text_textarea":"","_genesis_hide_title":true,"_genesis_hide_breadcrumbs":true,"_genesis_hide_singular_image":true,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"content-sidebar","footnotes":""},"class_list":["post-281","page","type-page","status-publish","entry"],"yoast_head":"\nHomepage - Diabetes-Companion<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diabetes-companion.de\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Homepage - 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